Services
Work directly with Jake through individualized programming built around your goals, training environment and schedule. Unlike CONATUS Training Programs, personalized coaching evolves with you through ongoing adjustments, feedback and direct support.
1
Train Anywhere
Remote Personal Training
Remote Personal Training begins with an initial questionnaire and consultation to understand your goals, training environment and current needs.
Jake then builds a customized program delivered through the training app, with modifications made as your training progresses and access to Jake through app messaging or email.
What’s Included:
Initial questionnaire and consultation, a custom monthly program based on your goals, ongoing answers to training questions and follow-up consultations to reevaluate goals and adjust the direction of your training.
2
In-Person Personal Training
One-on-One Coaching
No amount of technology completely replaces the relationship and immediate feedback possible through in-person coaching.
Customized programming, real-time adjustments and hands-on instruction will eventually offer CONATUS clients the highest level of direct coaching support.
3
Strengthen Your Team
Team & Unit Performance
CONATUS works with military units, law enforcement agencies, fire departments, and other performance-driven teams that need training built around the realities of their work.
Rather than applying a generic group fitness model, Jake looks at the physical demands of the job, the team’s schedule, training environment, and performance expectations to help shape programming that supports readiness without adding unnecessary fatigue.
His current work with soldiers includes mission-specific physical training, time with Cavalry Scouts and Infantry Battalions, attendance at ranges and training briefs, and educational briefings with unit leadership. That hands-on exposure helps keep team programming practical, relevant, and tied to real operational demands.
4
Return To Duty
Returning to Work With Confidence
Returning to work after an injury requires more than simply getting back into the gym. CONATUS helps tactical professionals rebuild strength, confidence and physical capacity around the demands of their job while staying aligned with the recovery process already in place.
Jake works alongside Physical Therapists and Athletic Trainers on the injury side of Return to Duty, while his collaboration with Occupational Therapists has been more specific to TBI recovery. That experience helps bridge the gap between rehabilitation and the physical demands required to perform safely and effectively on the job.
Every Return to Duty plan is built around the individual’s current capabilities, job requirements and recommendations from their healthcare team, with the goal of helping them return more prepared for the demands ahead.
Not Sure Which Is Right?
Coaching or a Training Program?
Coaching Services are for athletes who want Jake directly involved in the process, based on their goals, schedule and training environment.
Training Programs are self-guided, standardized plans designed for athletes who want a clear structure they can follow independently.
If you want the plan, choose a Program. If you want the coach, choose Coaching.
