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Contact Conatus Training

Have a question or not sure which CONATUS option is right for you? Reach out below and tell us a little about what you’re working toward. Whether you’re considering a self-guided training program, personalized coaching, team performance or Return to Duty support, we’ll help point you in the right direction.

Reach Out Directly:

  • Call or Text : (301) 641-5621

  • Email : bush.jake.coach@gmail.com

Featured Services

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Individualized programming, ongoing adjustments and direct access to Jake for athletes who want a plan built around their goals, schedule and training environment.

Structured tactical strength and conditioning plans for athletes who want a clear path to follow independently, including one-time programs and the Quarterly Challenge.

Mission-specific performance training for military units, law enforcement agencies, fire departments and teams that need strength, readiness and resilience built around real job demands.

Training designed to help tactical professionals rebuild strength and capacity after injury, working alongside PTs, ATs and OTs where appropriate to support a safe return to operational demands.

Before You Reach Out

Frequently Asked Questions

Here are answers to some of the questions Jake receives most often. If you don’t see what you’re looking for, don’t hesitate to reach out.

General

In a traditional strength and conditioning setting, a coach develops an athlete’s physical qualities around the demands of their sport. “Tactical athlete” is a broad term used for military personnel and first responders, including police, fire and EMS. Tactical strength and conditioning brings those two worlds together by applying established training principles to the known physical requirements of these professions while also preparing athletes for the unpredictable demands that can occur on any given day.

Tactical strength and conditioning is for people who want to go beyond simply meeting minimum standards or repeating the same basic fitness routine. It is for those who prioritize readiness, dependability and being capable when others are counting on them. It is especially suited for people who hold themselves to a high standard of performance and want their training to reflect that.

In-person coaching allows for immediate feedback, real-time adjustments and a stronger face-to-face coaching relationship. Online coaching has different advantages: it is generally more affordable, works better around demanding schedules and goes with you wherever you train, so you are not dependent on Jake or one specific gym to complete your workouts.

CONATUS is built on real-world experience, evidence-based coaching, and a commitment to helping military personnel, first responders, and tactical athletes perform at their highest level. Every training plan is designed around your profession, goals, and long-term success, not generic fitness trends.

No. Tactical and endurance athletes are the primary focus of CONATUS because they are the populations Jake currently works with most often, but his coaching experience also includes traditional athletes and the general population. At its core, CONATUS Training is for anyone who wants to push themselves to become better.

Coaching

Yes. CONATUS currently operates primarily online, allowing athletes to receive professional programming and coaching regardless of location. As the business grows, the goal is to expand into additional in-person coaching, consulting and events.

No. One of the biggest advantages of remote coaching is that you can train from virtually anywhere while still receiving the same programming and support. CONATUS can work with athletes across the country, on deployment or even stationed overseas.

CONATUS specializes in tactical strength and conditioning for military personnel, law enforcement, firefighters, EMS professionals, tactical athletes, and endurance athletes. If your career or goals demand real-world performance, you’re in the right place.

Absolutely. Every athlete has different goals, strengths, and timelines. Coaching is built around your current fitness level and what you’re training to accomplish.

Training Programs

Yes. CONATUS offers standardized programs for athletes who need a strong foundation, as well as personalized coaching for those who want training built around the specific selection, their individual needs and their timeline. Whenever possible, Jake recommends starting preparation at least three to four months before your selection date. The less time available to prepare, the less opportunity there is for meaningful adaptation and progress.

Yes. The specific demands of law enforcement, fire service and military careers may differ, but the principles governing physiology and adaptation remain consistent. Training begins by understanding your department’s physical expectations, the real-world demands of your job and the areas where you need to improve.

Schedule and work tempo matter too. Shift length, days on and off and the typical physical demands of your work all influence training frequency and intensity so that fitness can improve without unnecessarily adding to fatigue or burnout.

Start with your goal, timeline, situation and budget. Personalized coaching generally provides the most direct route toward a specific goal because the program can be adjusted around you. If you do not have a specific deadline and simply want consistent year-round training, the Quarterly Challenge may be the better fit.

If you want an affordable six-to-twelve-week blueprint or need to improve one specific area, such as ruck performance, a standardized one-time program may make more sense. Every CONATUS program is built from Jake’s years of real-world coaching experience and the results he has seen within tactical and performance populations.

Absolutely. While standardized programs provide a proven framework, personalized coaching is tailored to your current fitness level, profession, schedule, and performance goals. Every recommendation is made with your individual needs and long-term progress in mind.

Results

Every athlete starts from a different place, so results vary. Our focus is on helping you become stronger, more resilient, and better prepared for the physical demands of your profession or sport through consistent, evidence-based training.

Not at all. Whether you’re preparing for your first academy fitness test or looking to reach the next level in your career or sport, we’ll meet you where you are and build a plan that fits your current abilities and long-term goals.

Yes. Jake has experience working alongside Occupational Therapists to help tactical professionals safely rebuild strength, improve movement, and return to duty following job-related injuries. Every situation is different, so programs are designed around your individual goals, current abilities, and any recommendations from your healthcare team.

When appropriate, yes. Jake has collaborated with Occupational Therapists to support tactical professionals as they transition back to training and operational readiness. That collaborative approach helps ensure your program complements your recovery while preparing you for the physical demands of your career.