Built for Those Who Serve
Tactical Strength & Conditioning Coaching for Military, Police & Fire
Outcome-based coaching and training programs designed for military personnel, first responders, and tactical athletes who need to perform when it matters most.
Who CONATUS Helps
Performance isn’t built in the gym. It’s proven when the mission begins.
Based in Holly Springs, North Carolina, CONATUS Training works with military personnel, first responders, and tactical athletes across the country through online coaching.
- Active duty military and special operations candidates preparing for selection
- Police officers and academy recruits preparing for testing standards
- Firefighters and EMS professionals maintaining job ready fitness
- Endurance athletes, hybrid athletes and adventure racers chasing real performance
If your fitness has a job to do, you’re in the right place.
Featured Services
Individualized programming, ongoing adjustments and direct access to Jake for athletes who want a plan built around their goals, schedule and training environment.
Structured tactical strength and conditioning plans for athletes who want a clear path to follow independently, including one-time programs and the Quarterly Challenge.
Mission-specific performance training for military units, law enforcement agencies, fire departments and teams that need strength, readiness and resilience built around real job demands.
Training designed to help tactical professionals rebuild strength and capacity after injury, working alongside PTs, ATs and OTs where appropriate to support a safe return to operational demands.
