Services

Anyone can download a training plan.

Coaching gives you something a pre-built program can’t: feedback, accountability, and the flexibility to adjust as life happens. Whether work gets busy, you’re preparing for an event, or something isn’t feeling right, your training evolves with you instead of forcing you into a rigid schedule.


1

Train Anywhere

Online Coaching

Get the accountability, feedback, and individualized programming you can’t get from a self-guided training plan.

Best for:

  • Active-duty military
  • Shift workers
  • Remote athletes
  • Busy professionals


2

Personalized Performance Coaching

One-on-One Coaching

Every athlete is different.

One-on-one coaching provides real-time feedback, movement analysis, and personalized instruction to help you improve technique, build confidence, and continue making progress without guesswork.


3

Strengthen Your Team

Team & Unit Performance

Jake works with military units, first responders, and organizations looking to improve performance across an entire team. Programs are developed around the physical demands of the job while helping reduce injury risk and build long-term resilience.


4

Return To Duty

Returning to Work With Confidence

Jake has worked alongside Occupational Therapists to help tactical professionals rebuild strength and confidence before returning to the physical demands of their career.

Every plan is developed around your current ability, your recovery, and your long-term success.

Not Sure Which Is Right?

Coaching or a Training Program?

Training Programs are designed for athletes who want proven programming they can follow on their own.

Coaching Services are built for athletes who want ongoing guidance, accountability, and a plan that changes as they do.

If you’re looking for direct support throughout your journey, coaching is the better fit.