Tactical Training Programs Built for Real-World Performance

When preparing for military selection, a police or fire academy, or your next endurance challenge, CONATUS Training Programs give you access to proven, outcome-based programming that you can complete on your own schedule.

Train Your Way

Designed for Self-Motivated Athletes

  • Hybrid Athlete Programming

    This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

  • Endurance Performance

    This program combines endurance development with strength and conditioning to help athletes build a stronger, more resilient body capable of handling increasing training demands.

  • Ruck Training

    This program is designed to help athletes progressively improve their ability to carry load efficiently through structured training that develops both physical capacity and movement quality.

  • Tactical Strength Foundations

    Whether you're returning to training, preparing for more advanced programs, or simply looking for a structured starting point, Tactical Strength Foundations provides the tools needed to build lasting athletic performance.

Coaching Services

Want a More One-on-One Approach?

Our Training Programs are designed for athletes who want expert programming they can follow independently.

If you’re looking for personalized coaching, ongoing accountability, program adjustments, and direct support from Jake, our Coaching Services may be the better fit.