Tactical Training Programs Built for Real-World Performance

Self-guided tactical strength and conditioning programs for athletes who want the plan without the coaching relationship. Choose a One-Time Program for a specific goal or the Quarterly Challenge for ongoing year-round training.

Looking for individualized programming, ongoing adjustments and direct access to Jake?

Choose Your Self-Guided Training Option:

One-time programs give you a focused plan to complete independently, while the Quarterly Challenge provides ongoing standardized training with a new performance goal each quarter.

Train For A Specific Goal

ONE-TIME PROGRAMS

Choose a focused training plan built around one specific goal and follow it independently on your own schedule.

What You Get:

  • Complete PDF training plan
  • Program intent + execution guidance
  • Warm-ups and cool-downs
  • Goal-specific progression

Best for: short-term goals, specific performance needs or athletes who want a lower-cost self-guided option.

Level 1 Complete Basics

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

12-Week Basic School & Selection Prep

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Run Level 2

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Run Level 1

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Ruck Level 2

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Ruck Level 1

This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Year-Round Training

QUARTERLY CHALLENGE

Get ongoing standardized programming with a new performance goal each quarter, delivered through the CONATUS training app.

What You Get:

  • Training app access
  • New KPI focus each quarter
  • Three progressive training blocks
  • Ongoing guidance from Jake

Best for: athletes who want year-round structure, measurable goals and consistent training without personalized coaching.

  • Quarterly Challenge

    This program blends resistance training, conditioning, endurance, and recovery into one structured plan designed to help athletes perform across a wide range of physical challenges.

Self-Guided By Design

Both one-time programs and the Quarterly Challenge are standardized training options rather than individualized coaching. If you need modifications based on your goals, schedule, environment, injuries or limitations, Personalized Coaching is the better fit.

Meet Your Coach

Train With Someone Who Understands the Demands

Jake’s coaching has been shaped by years of hands-on work across collegiate athletics, firefighter recruit training, military performance and return-to-duty settings. If you’re ready for a more individualized approach, work directly with Jake and build a plan around where you are now and where you need to go.