Level 1 Complete Basics combines lifting, running and rucking into one foundational training plan for athletes who want to build broad physical readiness rather than focus on a single quality.
This program is designed around the idea that tactical performance requires more than strength or endurance alone. Developing a balanced foundation gives athletes a stronger starting point for future training and creates greater overall capacity across multiple demands.
The plan is especially useful for athletes who are unsure where to begin or who want a more complete introduction to CONATUS-style training before moving into a more specialized program.
Like the rest of the standardized program library, Level 1 Complete Basics is designed for independent training and uses generalized progressions that can be completed with equipment commonly available in most training environments.
BEST FOR:
Athletes who want a balanced starting point across strength, running and rucking.
WHAT’S INCLUDED:
A complete PDF program with training intent and guidance, lifting, running and rucking sessions, programmed warm-ups and cool-downs.
EXPECTED OUTCOME:
Develop broader physical readiness and improve overall work capacity across multiple training demands.
