The Quarterly Challenge is designed for athletes who want consistent, comprehensive training throughout the year without the customization of one-on-one coaching. Instead of training simply to “stay in shape,” each quarter gives you a specific performance goal to work toward while maintaining the broader strength, endurance and conditioning qualities that matter for tactical and endurance performance.
Each quarter begins with a baseline assessment of the featured KPI, or Key Performance Indicator. From there, training progresses through three mesocycle blocks designed to build toward a retest at the end of the quarter.
You’ll receive the program through the CONATUS training app along with guidance from Jake explaining the intent behind each block and how to approach the training for the greatest benefit. The KPI is there to create focus and purpose, but completing the challenge itself is never mandatory. The program also works well for athletes who simply want structured, year-round training.
Because the Quarterly Challenge is standardized, modifications based on your current fitness, environment, equipment, injury history or limitations are your responsibility. If you need individualized adjustments, Personalized Coaching may be the better fit.
BEST FOR:
Athletes who want consistent year-round training, measurable goals and the motivation of progressing alongside others.
WHAT’S INCLUDED:
Training app access, a complete program calendar, CONATUS Training subscription access and regular emails from Jake with program intent and KPI guidance.
EXPECTED OUTCOME:
Develop and maintain above-average health and fitness while working toward measurable goals and building a strong sense of accomplishment.
